So tomorrow I will be regrouping and starting my exercise program again, this time not running for the rest of the week and focusing on strength and cardio. I'm also going to refocus my eating habits, as I've been letting them get away from me over the last couple of weeks. I have a goal of weighing less than 250 by thanksgiving and if I don't step things up, I am not going to make that.
I'm still up in the air about what I'm going to do long term about running. I hope that this knee pain is just temporary. I really like the idea of running a few races a year to keep up my fitness goals and I'm having a hard time thinking of alternatives. If anyone has a bike they want to give up cheap, let me know. :-)